Would you like to live a longer life? To live longer, you must keep your body healthy, and I have some suggestions for you. First you must eat healthy foods that will provide necessary protein, vitamins, and carbohydrates. You should not eat food that contains a great deal of fat and cholesterol because they clog your arteries and cause heart attacks. Proper diet can help to keep you body healthy. The second important requirement is regular exercise. You should exercise every day. You might jog or lift weights to keep your body healthy and active. The third and most important point is not to take illegal drugs.
Drugs can ruin your life and the lives of your family. You should not smoke, and you should not take heroin. LSD, or cocaine. By keeping your body healthy now while you are young, you could live longer, and you might enjoy life more.
